Any male representative can find out for himself what a decreased libido is. It does not depend on the age category. A variety of reasons can affect erection deterioration in men. Today there are many techniques that help improve male strength. But it is worth knowing which vitamins are important for potency, how they affect the body.
What vitamins does every man need?
<1_img_centerxx>In order for men not to suffer from intimate life, their body should be given a list of vitamins. Each of them has a specific effect, it is necessary to improve male erection.
Exactly:
- Vitamin A.It is necessary to increase the power. In addition, it has a positive effect on the human immune system. This vitamin is found in fruits and vegetables, which are yellowish and red in color. It is also found in fish oil, dairy products, and carrots.
- Vitamin B1.It is also called thiamine. It is able to normalize the metabolism of fats and carbohydrates. If a representative of the stronger sex does not have enough of this vitamin, then he becomes tired, nervous, does not sleep well. And it will negatively affect the erection. For this reason, to improve it, it is worth consuming potatoes, gray bread and legumes on a daily basis.
- Vitamin B3.It plays an important role in oxidation processes. It affects the improvement of brain activity, strengthening of blood vessels. If the body lacks this vitamin, muscle tone will be lost, a person will often have a headache, he will sleep poorly. Vitamin B3 is abundant in salmon, tuna, pork, beets and peanuts.
- Vitamin B6.It is he who takes an important part in the creation of serotonin, which is the hormone of happiness. There is a lot of this vitamin in carrots, sunflower oil, eggs. Due to a lack of vitamins in men, their legs become numb, they heat up, get tired quickly.
- Vitamin B9.For men, this is very important. With its help, you can achieve male erection improvement. Therefore, it is often used as an ingredient in a variety of drugs designed to increase potency. This vitamin is also necessary for the body to produce serotonin. If a man receives it in the proper amount, his strength will be enhanced and his condition will improve. But the potency suffers from a lack of vitamins, the mood drops, the person becomes tired, is in a state of panic. To increase potency, it is recommended to eat lemons, oranges, cheeses, herbs, since these products contain a lot of vitamin B9.
- Vitamin C.It is beneficial for men's health as it is necessary to improve immunity and increase erection. For this reason, such a vitamin is often included in a variety of drugs for potency. With its help, capillary permeability in the pelvic area is improved. Vitamin C is found in currants, parsley, peppers, oranges, and lemon.
- Vitamin D.It is able to improve the production of testosterone. Its most important source is the sun's rays. Therefore, it is good for men to sunbathe. Additionally, this vitamin is found in dairy products and eggs.
- Vitamin E.With its help, the pituitary gland is improved, which is necessary for the appearance of sperm. There is a lot of this vitamin in sunflower oil, eggs, oatmeal.
The experience of many men shows that eating foods rich in essential vitamins and minerals has a positive effect on potency.
To increase potency, every man must eat well in order to receive the necessary vitamins.
It is recommended to eat green leafy vegetables, vegetables and other foods that have a positive effect on men's health on a daily basis.
It should be known that a powerful heat treatment leads to the loss of part of the vitamins. For this reason, do not overdo it with high temperatures when cooking food.
Vitamin complexes that improve potency
It is not always possible to meet the body's need for useful elements with the help of products. In this case, you can use vitamin complexes created to increase potency in men. There are many, they all have different opinions.
Each of the vitamin preparations has its own characteristics, properties and opinions of patients. Therefore, before using them, you need to consult a specialist.
How to eat well to increase the potency?
To increase potency, it is very important to eat well. This is because with food a person receives the necessary vitamins. Artificial drugs cannot boast of assimilation as fast as natural substances.
Every day, the men's menu should consist of:
- greenery;
- vegetables;
- nuts;
- vegetable oils;
- dairy products;
- eggs;
- fish dishes.
You shouldn't choose fatty meats. This is due to the fact that it leads to obesity which has a bad effect on potency. It is best to subject foods of plant origin to a light heat treatment. It is good to eat raw vegetables and fruits.
What foods negatively affect potency?
To improve potency in men, it is not enough to eat healthy meals, use vitamin complexes. There are a number of foods that are harmful to men's health that should be avoided.
These include:
- alcohol;
- too salty dishes;
- caffeine;
- energy;
- cholesterol.
Alcohol is particularly dangerous. Even if a man drinks a little alcohol, it leaves a mark on the reproductive system. This also applies to drinks with a low alcohol content. When a person consumes poor quality alcohol, he risks depriving himself of the delights of an intimate life.
Salt also affects potency. But you won't be able to remove it completely from the food menu. For this reason, experts advise using it in a minimum amount. But cholesterol is the enemy of the heart and the genitourinary system. For this reason, it is best to minimize the consumption of fatty foods.
But that does not mean that it is worth giving up meat altogether. They contain substances necessary for the production of testosterone.
Coffee can lower testosterone. You do not need to completely exclude such a drink from the diet. You just need less. In addition, it is better to give up energy drinks. They will only harm the body, but will not quench thirst.
Thus, vitamins are important for men's health. They can be obtained from food, as well as vitamin complexes. In order for them in combination to give a positive effect, improve potency, it is worth knowing the elementary rules. In the complex you can achieve the desired result, decorate your intimate life. If a man does not receive the necessary items, his strength will noticeably decrease.